You may be keeping your body “fit” but are you keeping your mind “fit” too?
Grapevine member, Denise Little, is an Anxiety Management & Confidence Consultant and a Solution-Focused Hypnotherapist. She has kindly written us a blog on how to keep our minds healthy whilst in self-isolation.
A typical day relaxing on a gulet
Ed Granville from Red Savannah gives us a great example of how your day could take shape when holidaying on a gulet. Once you have read this account, I think you might be as tempted as I am to try this one day, sooner rather than later hopefully!
Some helpful information and advice about the Coronavirus
Sara Davenport has been at the centre of the wellbeing sector for 3 decades. She is the Founder of the Breast Cancer Haven charity and through her work with doctors, nutritionists and therapists she has an unrivalled overview of both traditional and complementary medicine.
Health and environmental tips on the importance of eating seasonal food by top nutritionist, Juliet Norman.
Grapevine member Juliet Norman, has kindly put a short piece together for us about the importance of seasonal eating. She is brilliant so if you need any nutritional advice, please get in touch with her.
Grapevine morning on the gallops with Kim Bailey
We arranged for 12 members to pay a visit to top National Hunt trainer and Grapevine Ambassador, Kim Bailey. We had a guided tour of the yard and his stable stars, watching them work on the gallops, followed by a delicious cooked breakfast afterwards.